Plat combinat veg / Veggie assorted plate

A vegades no hi ha massa ganes de cuinar, i basta arreplegar quatre coses que trobem a la cuina per acabar amb un àpat consistent i bo bo... Darrerament m'he avesat a tenir arròs cuit a la gelera, és nutritiu, versàtil (berenar, dinar, sopar, postre, etc) i adiu amb infinitat d'altres aliments. Així que, juntament amb algunes verdures crues queda aquest plat tan colorit com carregat de vitamines (de fet, quants més colors, més ampli el ventall de nutrients).

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Sometimes one doesn't feel too up for cooking, and it's enough to just gather a few things you might find arou

nd in the kitchen in order to end up with a fullfilling yet yummy dish... Lately I've gotten used to have some cooked brown rice in the fridge, it's nutritious and very versatile (breakfast, lunch, dinner, dessert, whatever) and matches with endless amounts of food. So, along with some raw vegetables, I ended up with this very colorful as well as vitamin-packed dish (in fact, the more colorful, the wider the nutrients spectrum).


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Plat combinat veg / Veggie assorted plate

INGREDIENTS 

1 tassa d'arròs integreal cuit / cup cooked brown rice
1 ceba morada petita / small purple onion
1 pastanaga / carrot
1/3 cogombre / cucumber
5 tomàtigues cherry / cherry tomatoes
1/2 alvocat / avocado
Oli d'oliva verge extra / Virgin olive oil
Condiment al gust (jo vaig emprar Ametlla+ 2) / Seasoning to taste (I used Ametlla+ 2)


- Pelar la pastanaga i verdures que ho requereixin i tallar-les com més agradin, igual que la resta de verdures.

- Trempar tots els ingredients al gust.

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- Peel the carrot and the other veggies that might need it and chop them as desired, and same with the rest of the vegetables.

- Dress to taste.

Ametlla+, quant m'agrades i tan oblidada et tenia!
Ametlla+, how much I love you and how forgotten you were!

Sona / Playing: Chelsea Wolfe - Moses